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Men's Mental Health

Welcome

Get in touch

Testimonials

Resources

Men's Mental Health

BESPOKE COUNSELLING

Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way.

Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.

Being an integrative counsellor, I incorporate elements of Person Centred and Cognitive Behavioural therapies, as well as Transactional Analysis and mindfulness techniques. These models allow me to tailor my approach to meet your specific needs. As a member of the BACP, I am committed to maintaining the highest ethical standards and confidentiality in all aspects of my work.

Book a 15 Minute Call

ABOUT ME

Welcome, I’m Jo, an integrative therapeutic counsellor and provide one-on-one support and guidance to individuals facing various challenges.

Please send me an email and ask any questions you might have, there are no wrong or silly questions when it comes to counselling. In my role as a therapeutic counsellor, I find immense fulfilment in witnessing the transformation and growth of my clients as they navigate toward mental and emotional well-being.

I offer in person and online therapy, or a combination of both. I am based in the Bramhall/Cheadle Hulme border for face to face therapy.

Counsellor, DIP, MBACP Therapeutic Counselling - Level 4 Counselling Skills - Level 3 Counselling Concepts - Level 2

QUALIFICATIONS

SPECIALITIES

Thinking Disorders

Lack of Confidence

Overwhelming Emotions

Relationship Issues

Spirituality

Self Esteem

Stress

Infertility

Anxiety

Depression

Coping Skills

Co-dependency

Domestic Abuse

Inner Child Therapy

Infidelity

Mindfulness Techniques

MEN’S MENTAL HEALTH

Men's mental health is often stigmatised which can it hard to seek help. Many men feel pressure to appear strong and unemotional leading them to hide their struggles. Society frequently expects men to be tough and independent which can create a sense of isolation. This stigma prevents open conversations about mental health and can worsen feelings of anxiety and depression. Understanding these pressures is essential to help men feel comfortable discussing their own mental health and seeking support.

Working together in a collaborative way, we can identify areas in your life which are causing, stress, upset to name a couple. We can identify unhelpful or outdated patterns of thinking and discover the root cause of your concerns and work towards a more beneficial/favourable version of self.

To need support

To talk about their feelings

To ask for help

To be vulnerable

To cry

To not be okay

To go to therapy

You can make an enquiry through the online form or drop me an email and I’ll aim to get back to you within 48 hours.
Counselling can be beneficial for many different aspects of life. For example, a few of my specialties include anxiety, inner-child therapy & lack of confidence.
A warm and welcoming approach to counselling which is confidential and non-judgemental.
Each session costs £50 for a therapeutic hour (50 Minutes).
Face-to-face is located on the Bramhall/Cheadle Hulme boarder. Online is held via a counselling website secure platform.

FAQs

Book a 15 Minute Call