“Jo has helped me so much, I can't recommend her enough! My self-esteem and confidence has improved massively and she's given me the tools to continue improving my overall confidence!"

"I’ve seen a number of counsellors over the years but working with Jo has by far been the most beneficial for me. She enabled me to identify themes and patterns of thought which were negatively impacting me throughout my adult life. "My self esteem continues to grow and I look forward to our continued work together."

"From the first session I felt comfortable with Jo. Talking about how I feel is something I don’t find easy. This meant I opened up far beyond how I have done with my partner and mates. I was able to identify and work through some childhood issues and learned how to control the over critical inner voice I had. My outlook to my future is now much lighter and brighter."

"Anxiety and Depression has impacted my life significantly. However, I now feel in a much better place mentally than I have for years. Thanks to Jo’s insight and knowledge I am on a journey to a more insightful me. I have learned about the benefits of putting myself and my needs first without feeling guilty or selfish. I now understand I am the only person who can take care of me!!! This has been life changing and empowering. I can honestly say I am a lot more self sufficient and rely less on what other people think."